When I travel, I like to keep a few familiar things by my bedside. They help me relax, fall asleep faster, and feel more settled, even when the space is new or the lighting feels off.
Why I Have a Travel Nightstand Kit
It might sound extra, but this little setup has saved me on so many trips. Hotels, Airbnbs, or guest rooms can be unpredictable, too bright, too dry, or just… not home.
Having a few go-to sleep comforts helps me unwind more easily. It’s a simple way to ground myself and get the rest I need, especially in my 40s, when a bad night’s sleep takes more of a toll.
What’s in My Nightstand Kit
1. Eye Mask That Doesn’t Bother Me
Not too tight, not too silky, I bring one that blocks light but still feels breathable. It’s my defense against bright hallway lights or see-through curtains.
2. Mini Pillow Spray or Lavender Balm
Just a little something to signal to my brain: it’s time to rest. I keep a travel-sized calming spray or a tiny rollerball essential oil near the bed.
3. Lip Balm + Hand Cream
Hotel air is dry, and I can’t sleep when I feel dehydrated. These two live on my nightstand wherever I am.
4. Refillable Water Bottle
Always. I fill it up before bed so I don’t have to search for water (or drink from weird plastic cups) if I wake up thirsty.
5. Soft Lighting (or Phone Light Dimmed)
I use my phone’s lowest brightness setting with the “warm” light filter as a makeshift nightlight. Bright overheads are a no for sleepy mode.
I also set my phone to Do Not Disturb as early as 9 PM, so I’m not distracted by pings or late-night scroll temptations.
6. A Light Scarf or Shawl
Doubles as a blanket, light cover, or even a pillow in a pinch. It’s the coziest item in my travel bag.
7. Noise Blocker
Earplugs or a sleep sound app (even just light rain sounds) help mask hallway noises, AC hums, or city sounds.
8. Chamomile Tea (or Your Go-To Sleepy Tea)
A warm cup of tea before bed helps my body wind down, especially if I’ve been out walking all day. I pack a few chamomile or caffeine-free tea bags in my pouch and ask for hot water from the hotel or convenience store.
The Routine That Helps Me Sleep Better While Traveling
Here’s what I usually do:
✅ Dim the lights
✅ Spritz the pillow
✅ Apply balm, lip care, and hand cream
✅ Sip water and stretch
✅ Play a calming sound
✅ Read or journal (even for 5 minutes)
✅ Then… mask on, lights out
No pressure to do this perfectly. Just a gentle wind-down that makes me feel more at home.
FAQs
Q1: Do you bring all this when you travel light?
Yes—but they’re tiny. Most fit into one packing cube or pouch, and they’ve saved me on many restless nights.
Q2: What if I forget something?
Most hotels have extras if you ask (like water or hand lotion), but I try to bring my favorite versions for comfort and scent.
Q3: Does this routine work for red-eye flights or airports?
Totally! I even adapt it for plane travel, just fewer steps and a cozy scarf, balm, and soft sound.
Q4: Is this just for solo travelers?
Not at all. Whether I’m traveling alone, with friends, or with family, this is just how I make sleep smoother.
Q5: Why does this matter so much in your 40s?
Because sleep is gold. And anything that helps me get real rest while traveling? 100% worth packing.
I also shot a quick Tokyo video, watch here>>>